Ryan standing in a doorway in a beige blazer and white pants, one hand resting in his pocket.

Hi, I’m Ryan.

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Ryan smiling at his black-and-white dog while sitting together, wearing a blue button-down shirt.
Ryan standing on a flower-filled porch with his black-and-white dog, who wears a bandana.
Black-and-white photograph of Ryan and his husband celebrating together as Ryan blows out the candles on a cake.

I host a podcast, share my thoughts on Substack, and spend most of my time thinking about how people actually change their lives for the better.

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Everyone talks about change. I talk to the people creating it. 

Every week I sit down with people who've navigated a real shift — in work, in identity, in what they believe — and we get past the highlight reel to the actual turning point. No gurus, no scripts. Just real conversation about how people become who they are. Pull up a chair.

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LATEST EPISODE

Preston Konrad on What to Risk, How to Thrift, and Why Delusion is the Goal

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LET’S STAY CONNECTED

My Substack, where I do my real writing.

Musings on change and becoming, what I'm reading and rethinking, and lessons from life and the show.

The podcast is part of it, not the whole of it.

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Want to reach me?

Guest pitches, speaking, collaborations, or just a note that something landed — I read everything.